Getting Dedicated and Getting Back to “You!”

At Perfect40 we have been very busy over the holidays and heart of Winter. We have started with some great new clients... 

Working the guns: biceps and triceps

There is nothing better than seeing a woman with well -defined arms. It screams confidence and strength. I love to show... 

Sleep and Stress – The Basics

So many things in life and in fitness are connected. Take for example staying healthy. It makes sense that if you don’t... 

Back to the Basics

We all have a particular body part we like to train. I love to train my shoulders and my back, though not always together,... 

Getting Ready for Spring on The Inside

Right now in Boston it has snowed pretty much once a week for the last month and it has been cold too. It’s more... 


Getting Dedicated and Getting Back to “You!”

great-personal-trainer-for-moms-in-somerville-maAt Perfect40 we have been very busy over the holidays and heart of Winter. We have started with some great new clients and spent some great (and crazy) family time when we can. It’s been a wild Winter here in Boston.

One thing for sure is that in the Winter and over the holidays, life get’s busy. With four kids there seems to be an endless number of activities and family duties that just take over the house, the evenings and the weekends. Sometimes you might ask,  “when do you have time for you?” Well there is no secret and there is no real way around it. This can have an impact on your fitness goals. You don’t have to let it. You have to make your fitness come first and you have to ask for and get the support you need.

Many of us, just plain put our families first. It is important to do so but we also need to remember to be as good to ourselves and yes, a bit selfish (in a good way) by making our health a priority. Leading by example for your kids and family is the best thing you can do for them and yourself. Life is busy but prioritizing your workouts by putting them into your calendar makes you accountable to yourself. They say the secret to saving money is to pay yourself first. The same is true for your fitness. We use so many excuses as to why we cant make our workouts.

I am here to tell you that now is the time. Be present in this moment and commit to yourself to be honest about your fitness and goals.  We are in this together with a firm commitment to become healthier, fitter and stronger. I would love to help you reach your goals in 2015! Contact me today!

More Motivation